Assessment of Autism Spectrum Disorder (ASD). What is Autism Spectrum Disorder (ASD)? What is a neurodiversity? How do I know if I need an assessment? What's involved in an assessment? How can a diagnosis help?
Read PostExplore our range of blog topics, covering explanations of common mental health issues, descriptions of different types of therapy, and useful self-help materials.
What is Cognitive Behaviour Therapy (CBT)? How does CBT work? How do I know if CBT is right for me? What happens during CBT?
Read PostWhat is Acceptance and Commitment Therapy (ACT)? How are CBT and ACT different from each other? What happens in ACT?
Read PostWhat is Exposure and Response Prevention (ERP)? How ERP works. The vicious cycle of OCD and how ERP helps. ERP vs psychotherapy. What to expect in ERP.
Read PostWhat is STAIR Therapy? What are the goals of STAIR?
Read PostWhat is anxiety? What are the symptoms of anxiety? What are the different types of anxiety disorders?
Read PostWhat is Depression? What are the symptoms of depression? What are the causes and risk factors? Impacts on daily life.
Read PostWhat is Childhood ADHD? How common is Childhood ADHD? What causes Childhood ADHD? What are the symptoms of Childhood ADHD? How is Childhood ADHD diagnosed? Related conditions. How is ADHD treated?
Read PostWhat is Adult ADHD (Attention Deficit Hyperactivity Disorder)? How common is Adult ADHD? What causes Adult ADHD? What are the symptoms of Adult ADHD? How is Adult ADHD diagnosed? Related conditions and treatment.
Read PostWhat is Dental Anxiety, or Dentophobia? What are the symptoms? What are the causes? What is the overlap between Dentophobia and Blood-Injury-Injection Phobia? What is the treatment?
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